Core Principal
We believe in taking a very practical approach to fitness — NO crash diets or crazy workouts — helping clients understand that there are many avenues to take that lead to a healthy lifestyle.Our goal is to have your weight training regiment improve your quality of life and enable you to enjoy your hobbies
FITNESS PROGRAMS
Resistance Training
- Increases your muscular strength and endurance
- Boosts your energy, improves your balance and flexibility
- Maintains and even builds bone density
- Powers up your metabolism
- Transforms your muscles into powerful fat burners
- Firms and shapes your body
- Optimizes your body composition.
Therapeutic Rehabilitation
Our fitness instruction is based on the standards created by the best organizations for fitness education across the nation. These certifications include the ACE-PT, NESTA-PT, APEX-PT and NCCPT. You won't find that variety anywhere else. Each of our staff has been hand-picked to meet the needs of a growing clientele. We promise that you will feel right at home at OT Fitness. Contact us for a FREE introductory workout and assessment.
Strength Training
All it takes is 30-60 minutes 2-3 times a week to see results that will change your life! At OT Fitness your goals are our priority. That means that we will help you attain and exceed your aspirations for training.
Studies have shown that regaining balance and flexibility have led to slowing the aging process. With OT Fitness, you will not only see major gains in strength, but increasing your bodies awareness will help prevent and rehabilitate injury to the hips, knees, and ankles.
Milk does a body good… strength training does a body better! Research proves that aging can be defeated by putting force on bone with a proper strength training regimen. Building bone density is defined by the term Wolff's Law, which states: as force is applied to bone, the bone will deform and reform to accommodate the force. Thus, stronger bone. This rule is also applied to rehabilitation of bone injury.
Weight Loss Training
FACT – Metabolism of fat produces energy. So with that in mind, if you can metabolize the fat (to produce energy) you lose fat and boost energy. It is the most amazing thing about our bodies. While building and strengthening muscle tissue (no ladies that does not mean that you will bulk up like a moose) your body's metabolic rate skyrockets.
Burning calories = shedding fat = increased muscle tissue density = shedding more fat!
Get Your Free 30 Minute Workout Today!
The best way to choose a gym is to experience it first hand.
Hours of Operation
Monday-Thursday 5:00am-12:00pm and 2:00pm-7:00pm
Friday 5:00am-12:00pm
Saturday 8:00am-12:00pm
Sunday Closed
714.282.9400
info@otfitness.org
446 S. Anaheim Hills Road